dear friend,
I am feeling an urgent need to crack open the wells of joy in me and in you.
Joy is medicine for our souls.
Joy is necessary for living in these times.
Joy is vital for creating the world we want to live in.
We are not victims to capitalism, or any of the -isms for that matter. We live in these systems and are impacted by them but we are NOT victims to them.
We are powerful and we can create something new and I am no longer going to continue the narrative that we can’t do anything about the harm these systems have caused and continue to cause us.
We can and will create something new if we allow our joy to be full and vibrant and tended to regardless of what our life circumstances are.
This new life and vision will come from our commitment to joy, generosity, love, hope, and compassion.
It does take effort to create and cultivate joy, but it is not impossible or complicated.
Our mind, body, soul and spirit can be used to cultivate a sacred garden of joy, a sanctuary to live from and in.
So let’s take 40 days to practice cultivating joy, returning to peace and rest, and taking action from our deep wells of joy, generosity, and love within.
I’d like to invite you to my new course Joy Therapy: 40 Days of Doing What Makes You Happy.
This practice is a deep commitment to cultivating the habits of mindfulness (the art of paying attention) and planting joy seeds through our daily habits and routines.
Joy gets to be shared in our sacred community and we get to do this imperfectly and to return to it over and over.
This is your invitation to find your happy.
To join, it’s simple, become a yearly subscriber for $49 and you will have access to the resources to join the 40 day retreat/challenge. We start Monday February 19th!